IGNITE YOUR DAY – Sunday

by admin

Meal of the Day (MOD):

  • Missing junk food? These Kale Crisps will make a delightfully salty, crunchy substitute for potato chips, but it will also pack some impressive nutrition into your day.

Workout of the Day (WOD): 

  • Workout:  Do what moves you.
  • Directions: It’s the day of rest, but since when does that mean lay on the couch and watch TV? Today’s Bonfire workout is to get outside. Take a hike, rake some leaves, maybe a polar bear swim? Just do what moves you.
  • Challenge: Bring a friend or 3.

Journaling of the Day (JOD):

  • Quote of the Day:
    “Instructions on living a life: Pay attention. Be astonished. Tell about it.”  Mary Oliver
  • Journaling Exercise:
    Wonder is an essential nutrient for a life well lived. Name 10 things (people, places, flavors, songs, events) that completely astonish you.

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