Meal of the Day (MOD):
- Missing junk food? These Kale Crisps will make a delightfully salty, crunchy substitute for potato chips, but it will also pack some impressive nutrition into your day.
Workout of the Day (WOD):
- Workout: Do what moves you.
- Directions: It’s the day of rest, but since when does that mean lay on the couch and watch TV? Today’s Bonfire workout is to get outside. Take a hike, rake some leaves, maybe a polar bear swim? Just do what moves you.
- Challenge: Bring a friend or 3.
Journaling of the Day (JOD):
- Quote of the Day:
“Instructions on living a life: Pay attention. Be astonished. Tell about it.” Mary Oliver
- Journaling Exercise:
Wonder is an essential nutrient for a life well lived. Name 10 things (people, places, flavors, songs, events) that completely astonish you.