Meal of the Day (MOD):
- Pumpkin season is almost over. Get your last pumpkin fix with with this Pumpkin Chicken Soup.
Workout of the Day (WOD):
- Warm Up: 1 minute jog, 30 Jumping Jacks, 30 Mountain Climbers
- Workout: 100 meter sprints, Burpees, Sit-Ups
- Directions: Complete 5 rounds of 100 m sprint, 10 burpees, and 10 sit-ups as quickly as possible.
- Challenge: Cumulative total of 2 minutes or max time (whichever is longer) static squat hold.
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“A simple man believes anything, but a prudent man gives thought to his steps.” Proverbs 14:15
- Journaling Exercise:
Let your deepest values become a greater guide to your daily choices. Reflect upon 5 values you desire to align your actions around, regardless of the circumstances (i.e. compassion, responsibility, honesty, patience, gratitude…).