by admin

Meal of the Day (MOD): 

Workout of the Day (WOD): 

  • Warm Up: 1 minute jog, 30 Jumping Jacks, 30 Mountain Climbers
  • Workout:  100 meter sprints, Burpees, Sit-Ups
  • Directions: Complete 5 rounds of 100 m sprint, 10 burpees, and 10 sit-ups as quickly as possible.
  • Challenge: Cumulative total of 2 minutes or max time (whichever is longer) static squat hold.
  • OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.

Journaling of the Day (JOD):

  • Quote of the Day:
    “A simple man believes anything, but a prudent man gives thought to his steps.” Proverbs 14:15
  • Journaling Exercise:
    Let your deepest values become a greater guide to your daily choices. Reflect upon 5 values you desire to align your actions around, regardless of the circumstances (i.e. compassion, responsibility, honesty, patience, gratitude…). 

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