by admin
Meal of the Day (MOD): 
  • This Chicken Chili Soup is a great way to use up your leftover chicken in the fridge. It’s also a spicy way to warm up after a day in the wintry cold!

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “A simple man believes anything, but  a prudent man gives thought to his steps.” ~ Proverbs 14:15
  • Journaling Exercise:
    Let your deepest values become a greater guide to your daily choices. Reflect upon five values you desire to align your actions around, regardless of the circumstances (i.e. compassion, responsibility, honesty, patience, gratitude…). 

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