Movement of the Day:
Slide-Unders Too many people end up needing hip replacement surgery in their later years – this is a great way to keep you you agile and your hip joints healthy. (Click here for additional workouts)
Journaling of the Day:
Quote of the Day: Forgiving is love’s toughest work, and love’s biggest risk. But forgiving is love’s power to break nature’s rule. ~ Lewis B. Smedes
Essential Element: Achieving unconditional love in some relationships may have to start with forgiveness, from you.
Journal: Heading into 2012, whom do you need to forgive? Family members? Co-workers? Roommates? (Click here for additional journal exercises)