by admin
Dish of the Day:
Paleo Coconut Walnut Bread  We all now know that eating gluten is bad for us; yet we still have a hankering for bread every now and then. This is a great gluten-free recipe. Your tummy and your taste buds will celebrate. (Click here for additional recipes)


Movement of the Day:
Lunges  Lunges are the orginal butt and leg toning exercise. The video below shows Dr. Stephen doing weighted lunges; the lunges page also shows un-weighted lunges. Try doing 100 (50 on each side/leg in groups of 5 or 10). If you do lunges often, you won’t get sore every time (and you’ll still be able to bend over to tie your shoes).  (Click here for additional workouts)


Journaling of the Day:
Quote of the Day: “One man gives freely, and gains even more; another withholds unduly, but comes to poverty.” ~ Proverbs 11:2
Essential Element: Giving of our financial resources can speak volumes, without ever saying a word.
Journal: Who are five people you know who give of themselves consistently and never seem to ask anything in return. Write their names down. (Click here for additional journaling exercises)

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>