by admin
Dish of the Day:
Bonfire Fiesta Salad Salads are the mortar of the meals you build, especially lunch and dinner. Get your routine down for making large batches of salad mix (without dressing), and your life and health will benefit enormously.  (Click here for additional recipes)


Movement of the Day:
Jack Knives  I know, Dr. Stephen makes everything look easy, but this variation of the “Crunch” is a core builder. Alternate with sets of push ups, squats, and pull ups for a total body workout (sets of ten each for 4-5 rounds, no stopping). (Click here for additional workouts)


Journal of the Day:
Quote of the Day: The ability to simplify means to eliminate the unnecessary so that the necessary may speak. ~ Hans Hofmann
Essential Element: Our personal consumption can become so routine, we often forget to consider what is necessary. [click to view Spark Insight - Rest and Repair]
Journal: Take inventory of your life. List the top five things you couldn’t live without. Then list five things you probably could do without.  (Click here for additional journaling exercises)

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