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Dish of the Day:
Baked Salmon Mediterranean For many people, cooking fish successfully is their last frontier. This is a fail-safe method that turns out quite delicious.  (Click here for additional recipes)



Movement of the Day:
Slide Unders  This is a great warm up…OR if you want to make it a part of a workout, hold something heavy like a 15 lb medicine ball or a 28 lb kettle bell, or…your easy chair recliner.    (Click here for additional workouts)


Journal of the Day:

Quote of the Day: “Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s when you’ve had everything to do, and you’ve done it.” ~ Margaret Thatcher

Essential Element: Our financial habits play a large role in our mental and familial well-being. A great way to get a handle on our finances is to honestly audit our expenses. [click to view Spark Insight - Integration]

Journal: Try it – track everything you spend for seven days. At the end of the week, review your record [this practice will make you VERY aware of the ways you’d rather NOT be spending your money].

(Click here for additional journaling exercises)

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