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FUEL: Dish of the Day:
Dr. Paul’s Steak au Poivre  If there’s a better filet mignon dish than this, I’d be surprised. The video will help you overcome any fears you may have about making this extraordinarily gourmet, but simple dish.   [Click here for additional recipes]



AIR: Movement of the Day:
Jump Overs This is a not for everyone – if you’ve got knee problems or you’re getting up in your years, simply step over something that challenges you; if you do stepping, step over forward and step over sideways – it will help your coordination.    [Click here for additional workouts]


SPARK: Journal of the Day:
Quote of the Day: Don’t fight with the pillow, but lay down your head and kick every worriment out of the bed. ~ Edmund Vance Cooke
Essential Element:  As it turns out, the afternoon nap is one of the most effective and productive methods for increasing energy and improving cognitive skills and focus, while mitigating the adverse effects of chronic stress by lowering circulating stress hormones like cortisol[click to view Spark Insight -  Restorative Sleep]
Journal: Could you close your eyes for 10-20 minutes during your day? Go to your car? Or find a place at work? If not, simply take that same time and write down what you are grateful for, and who you should appreciate this week.      [Click here for additional Journal exercises]

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