by admin
FUEL:  Dish of the Day:
Carrot, Flax and Almond Flour Muffins  We all need snacks. We also need healthy snacks. These are Paleo, nutritious, and very satisfying. Go for it!  [Click here for additional Recipes]


AIR:  Movement of the Day:
Good Mornings  Done properly, Good Mornings are fantastic for maintaining muscular integrity for the lower back and spine. Brandon, always a stickler for proper form in everything he does, does them here with a 45 lb. dumbbell – start smaller, for sure. [Click here for additional Workouts]

SPARK:  Journal of the Day:
Quote of the Day:  Developing the reassurance habit is easy to do and hard to kick. The problem is this: there are some ventures where no reassurance is possible.   ~ Seth Godin
Essential Element: Rest from a constant need for the praise of those around you.    [click to view Spark Insight -  Morning Rituals]
Journal: Who has offered you constructive criticism lately? Whom have you offered it to? Is there a tough conversation you know you need to have? Consider resting from the busyness that disallows genuine communication and write out what you need to say… [Click here for additional Journal exercises]

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