by admin

FUEL  ~  Dish of the Day:
Carrot Beet Salad  The fresh orange and shredded carrot balances very well with the raw beet. Very good for the gall bladder. PS. It will make your pee pink.   :)   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
One Legged Jump Rope Got three minutes to work out? Here are three choices for a 3 minute workout: Jump Rope, Burpees, or Thrusters – or do all three and make it a 9 minute workout.    [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: Failure is simply the opportunity to begin again, this time more intelligently. ~ Henry Ford
Essential Element: In order to get different outcomes, you must adopt new behaviors. The key concept is to help make “good behavior” easier and “bad behavior” more difficult.  [click to read 'Creating Change']
Journal:  Write down three things you’ve been wanting  to try. This week, pick one and give it all you’ve got. New rituals – new sports – new recipes – new endeavors. This week, pick one and give it all you’ve got.    [Click here for additional Journal exercises]

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