Meal of the Day (MOD):
- Breakfast: Chicken Sausage with Sliced Apples
- Snack: Bonfire Green Smoothie
- Lunch: Strawberry Papaya Salad
- Dinner: Sea Bass Delight
Workout of the Day (WOD):
- Warm Up: 800 Meter Run
- Workout: One Arm Kettlebell Swings, Box Jumps
Directions: 5 Rounds of 30 One Arm Kettlebell Swings and 15 Box Jumps. Record total time elapsed. Alternate arms as needed but try to keep it even!
- Challenge: 1 Mile Run for Time
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“It is what you read when you don’t have to that determines what you will be when you can’t help it. ~Oscar Wilde
- Journaling Exercise:
Books are medicine for our minds. Where can you incorporate reading into your daily routine?