Meal of the Day (MOD):
- Our Sweet Kale Salad is a favorite around the office. Make a huge batch and dress it. It lasts for days and gets better and better.
Workout of the Day (WOD):
- Warm Up: Two minute Jump Rope
- Workout: Burpees
- Directions: Simple. Do 100 Burpees as fast as you can. Record total time elapsed.
- Challenge: 100 Mountain Climbers
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
Journaling of the Day (JOD):
- Quote of the Day:
Income seldom exceeds personal development. Therein lies the key to growing your income: growing yourself. – Darren Hardy
- Journaling Exercise:
Investing in yourself is crucial to growth. What was the last book you read, seminar you attended, or lecture you listened to that led to your personal growth? How about your financial growth? Reflect on the concept that has stuck with you most from each of them.