Meal of the Day (MOD):
- Is it getting too tempting to see all the Eggnog treats at holiday parties and monopolizing the shelves at the supermarkets? Bring health back into the holiday cheer with the Bonfire Holiday Smoothie, a healthy, refreshing take on classic holiday eggnog.
Workout of the Day (WOD):
- Warm Up: 2 rounds – 20 Alternating Lunges, 20 Jumping Jacks, 20 Push-Ups
- Workout: Jog/Run, Double Unders, American Kettlebell Swings
- Instructions: Record your time to complete 5 rounds as quickly as you can:
20 American kettlebell swings
- Challenge: 100 Floor Wipers (50 each side)
- OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.
Journaling of the Day (JOD):
- Quote of the Day:
We can tell our greatest values by looking at our checkbook stubs. ~ Gloria Steinem
- Journaling Exercise:
Our personal expenses speak volumes. List five establishments that see a regular flow of cash from your bank account each month. In your journal, pen a brief letter to your grandmother explaining why you spend money on each of these things.