by MJ

AIR  ~  Movement of the Day:
Welcome to Day 6 of the 100 Day Challenge! Your Tabata today is Slam Ball, a great full body movement and arguably, one of the most fun! [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Try something new on the grill tonight! Lamb Shish Kabobs are an easy balanced meal, and the marinade is just right!  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: It is curious that physical courage should be so common in the world and moral courage so rare.
~ Mark Twain

Essential Element: Our lives can be reduced to a series of choices and the results of those choices. [click here to read Spark Insight: Influence and Control]

Journal: Check your moral courage. What do you stand for? Does your bank account show it? Write down in your journal the last 7 things you spent money on. Next to each of them – jot down the life-value that expense represents.  [Click here for additional Journal exercises]

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