by MJ
FUEL  ~  Dish of the Day:
Dr. Paul’s Meatloaf is a terrific source of flavorful protein, plus you’ll be able to enjoy the leftovers all week! One key is to use organic grass fed ground beef with at least 15% fat; using ground sirloin that has 5% or 10% fat can lead to a ‘dry’ meatloaf (please read Fat is Good).  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
The Turkish Get-Up might look like some sort of arm/ shoulder exercise – it is; but it’s really a core exercise that defies description… until you’ve done ten of them in a row. [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: Any intelligent fool can make things bigger, more complex. It takes a touch of genius – and a lot of courage – to move in the opposite direction. ~ E.F. Schumacher
Essential Element: Every month schedule a “Sanity Weekend” where the only plans made are for rest and repair.  Challenge yourself to do nothing – it’s free.  [click here to read Spark Insight: Rest and Repair]
Journal: When’s the last time you abandoned everything and relaxed? How was it? What came of your work because of it? How about your relationships? Write a few sentences on the benefits of your last great rest period. Then write down what your next one will look like, and when.   [Click here for additional Journal exercises]

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