by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “ … Because the picking up of a pen isn’t painful and ink can be cheap medicine…” – Ann Voskamp
  • Journaling Exercise:
    Identifying that you are the voice of your own talk track could be the most valuable thing you do this week. If your self-talk became audible, what’s the statement you’d most frequently hear? What’s the most valuable statement you make to yourself? If your co-workers could hear that self-talk, what would they hear? And how would they respond? How about your spouse? Siblings? Talk the talk to help you walk towards your goals.

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