IGNITE YOUR DAY – Tuesday

by admin
Dish of the Day:
Raw Tabbouleh  So many Tabbouleh recipes are vetoed from the Bonfire recipe library because of the bulgar wheat! Not with this recipe – this Mediterranean dish is gluten-free and delicious!(Click here for additional recipes)

 

Movement of the Day:
Burpees Yep, everyone loves burpees (okay, maybe everyone loves to hate burpees), because pound for pound of sweat, burpees rule!(Click here for additional workouts)

Journaling of the Day:
Quote of the Day: “The hunger for love is much more difficult to remove than the hunger for bread.”  ~ Mother Teresa
Essential Element: Recognizing the difference between stomach/physical hunger and head/heart hunger is not easy.
Journal: Write down the things your heart hungers for. Acceptance? Joy? Unconditional love? (Extra Credit: Write down what sorts of everyday distractions you might be using to divert your attention from that head/heart hunger.) (Click here for additional journaling exercises)

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>