by admin
Dish of the Day:
Paleo Yambanana Bread: This is not only easy and super yummy, but it is packed with nutrition – eggs, yams, coconut, raisins, nuts (optional), and shredded carrot! Add or subtract whatever ingredients you like – this recipe is very forgiving, so it’s hard to mess this up. (Click here for additional recipes)



Movement of the Day:
Wall Balls Got only 10 minutes to workout? Do 75, 100, or 150 Wall Balls and you’re done. Can be done with any weight ball – 2, 5, 10, 12, 15, or 20 pound ball. Don’t have a wall OR a ball? Then do Thrusters (do something).   (Click here for additional workouts)

Journaling of the Day:
Quote of the Day: “When all is said and done, a lot more is said than done.” ~ Lou Holtz
Essential Element: This pull between worldly demands and our inner voice can create a tension that is overwhelming if we don’t recognize it. [View entire Week 11 Insight]
Journal: Write down three ways you’d like to get your physical body healthier this coming year.  (Click here for additional journal exercises)

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