by admin
Dish of the Day:
Chicken Vegetable Soup It’s back to basics – and nothing is more basic than a savory chicken vegetable soup. Master this and you will master a meal your body thrives on. (Click here for additional recipes)


Movement of the Day:
Push Ups It’s basic, it’s core, and it should be part of your weekly routine. It’s also more full body than people realize – master your push up! If you have to start with wall push ups or with your knees on the floor, don’t worry, you’ll get stronger quicker than you think. Don’t be impressed or depressed with your body – it just is.  (Click here for additional workouts)


Journal of the Day:
Quote of the Day: Our bodies move to a rhythm of work and rest that follows the rhythm originally strummed by God on the water of creation~ Dorothy Bass
Essential Element: 
To experience health, our bodies require times of intense exertion and times of intentional rest.   [click to view Spark Insight - Rest and Repair]
Journal: Write down three moments you stopped to take a deep breath today. If it didn’t happen, when and where can you make it happen tomorrow?    (Click here for additional journaling exercises)

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