by admin
Dish of the Day:
Veggie Frittata Super easy, flexible as far as ingredients, and satisfying. When you “own” breakfast, your life is better because your day starts better.     (Click here for additional recipes)


Movement of the Day:
Box Jumps  Plyometric exercises (fast movements) improve power (the combination of speed and strength), which improves the function of everything – joints, muscles, ligaments, and the nervous system (for a complete Workout that includes Box Jumps, click here. If this looks like it’s too much – start off with Box Steps or Box Jumps with Step Down).    (Click here for additional workouts)


Journal of the Day:
Quote of the Day: “You make your choices…and then your choices make you.” ~  Darren Hardy
Essential Element: 
Your life is a mosaic of the choices that you make, the experiences that you have, and the attitudes that you develop over time. [click to view Spark Insight - Integration]
Journal: What habits do you practice daily in your workplace? Write down three rituals you’d like to incorporate into your workday rhythm that will move you toward greater vocational wellness this year.   (Click here for additional journaling exercises)

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