by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “It has long been an axiom of mine that the little things are infinitely the most important.” – Sir Aurthur Conan Doyle
  • Journaling Exercise:
    Designing your day around a few good habits allows you to create and build on your success. Where can you incorporate a consistent habit of movement into your day?

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