by admin

Meal of the Day (MOD): 

  • Thinking you’ll have to miss out on stuffing this year? Worry no longer! Try this great Paleo Stuffing recipe from our friends at Whole 9.

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Being defeated is only a temporary condition; giving up is what makes it permanent.” ~
     Marilyn vos Savant
  • Journaling Exercise:
    In nature, we encounter a challenge or struggle, adapt, and move forward. List 3 of the greatest battles you are facing with your body. Take one of those battles and envision what complete success would look like in it.

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