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FUEL:  Dish of the Day:
Paleo Banana Bread [video] I know we’ve featured this before, but are you making this fantastic and nutritious snack every week? You should be – it’s the snack/breakfast of champions!  [Click here for additional Recipes]


AIR:  Movement of the Day:
Burpees Over Bar  Adding anything at the end of a burpee turns it into that much more of the “real deal” (not that burpees need any enhancement). Today’s video features Dr. Tony Croke from Australia. [Click here for additional Workouts]

SPARK:  Journal of the Day:
Quote of the Day:  Some people want it to happen, some wish it would happen, others make it happen. ~ Michael Jordan
Essential Element: It’s easy to delay even the most important things when no one is calling you to account.  [click to view Spark Insight -  Morning Rituals]
Journal: Where in your finances have you continued to put off and delay debt? Is there a savings or payment goal you have yet to make? Write it down – then write out three steps you’ll take this quarter to make it happen.     [Click here for additional Journal exercises]

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