by MJ

AIR  ~  Movement of the Day:
Day 81 of the 100 Day Challenge! Turkish Get Up! Be sure to follow correct form during your Tabata today, and always always keep your eye on the kettlebell (or dumbbell). This is a terrific core workout and shoulder strengthener!  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Cool Fruit Cocktail. Adding a little mint and slivered almonds to your fruit combo will balance out your snack/dessert as well as beautify your presentation options! Bonfire cooks never underestimate the power of a pretty presentation! [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.

~ Og Mandino

Essential Element:  Get into a groove. It is time to get up earlier and create your morning ritual. Create a compelling reason to get out of bed  [click here to read Spark Insight: Morning Rituals].

Journal: Maybe you’ve received the official label: NOT-A-Morning Person. Maybe you’ve assumed yourself as such and therefore never considered what an enjoyable morning might look like. Take a few minutes and consider this: If you were indeed a morning person, what might your first hour look like? Would you go for a run? Hit the gym? Read a chapter? Dream a little – and write down. At the end of the week, re-read your dream entry a few times – and next week, take Sunday morning and give it a shot. [Click here for additional Journal exercises]

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