by MJ
FUEL  ~  Dish of the Day:
Whether you throw this recipe in the crockpot, or tend to it over the stove, today’s Simple Savory Lamb Stew will knock your socks off! Chock full of protein and enhanced with natural herbs and spices, this supper will be the perfect ending to a full day!  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Have you turned those single jump ropes into Double Unders yet? It might seem like a ‘jump’ (!), but its time to step it up! Challenge yourself today and give them a try! [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: Never let a problem to be solved become more important than the person to be loved.
~ Barbara Johnson
Essential Element: It’s important to differentiate that Unconditional Love does not imply unconditional approval.  We should reserve the right to disapprove of another’s (and our own) behavior, yet, without judgment, accept them and love them unconditionally. [click here to read 'Spark Insight: Love']
Journal:  You know where you struggle? That thing you most dislike about yourself? The area you constantly seek to improve in– but always seem to come up short?   What might it look like to love yourself here? Without ‘approving’ of your actions, habits, or attitudes needing improvement – write in your journal three personal affirmations of who you are right now – three parts of yourself that remain intact, even through out this growth process.  [Click here for additional Journal exercises]

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