by admin
Dish of the Day:
Raw Cashew “Parmesan Cheese”  Dr. Stephen rarely eats a salad without this fantastic crumble that’s rich in protein and healthy fat. This topping literally takes two minutes to make (provided you have a food processor). It’s an amazingly delicious and nutritious – try it on your salads!  (Click here for additional recipes)


Movement of the Day:
Static Leg Hold: This is such a good and safe core strengthening exercise; again, can be done nearly anywhere (behind your desk at work?).   (Click here for additional workouts)

Journaling of the Day:
Quote of the Day: “A goal without an action plan is a daydream.” ~ Nathaniel Braden
Essential Element: Do not over-commit or over-schedule yourself. [view entire Week 11 Insight]
Journal: List five things you’ve dreamt of accomplishing over the last month. Pick one – and write out your action plan for getting there.  (Click here for additional journal exercises)

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