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Dish of the Day:
Brussel Sprouts with Bacon Brussel spouts are a member of the “life extension family” – they’re part of the cruciferous vegetable family which science has now shown to be chock full of important phytonutrients that bring health and vitality on a cellular level and even prevent cancer.   (Click here for additional recipes)


Movement of the Day:
Frog Jumps Leap into great agility and fitness with this fantastic full-body single exercise – it’s harder than it looks (have we said that before?). Notice that Dr. Stephen is doing this with a weighted vest.    (Click here for additional workouts)

Journal of the Day:
Quote of the Day: “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”  ~ John Maxwell
Essential Element Wellness is a journey – greatly influenced by the environment in which we place ourselves.  [click to view Spark Insight - Integration]
Journal: Where is your head? What are you dwelling on? Write down three channels of information you tap into on a daily basis ( i.e. newspaper, television or radio show, website, or blog). Consider: are these helping move you toward the life you want to create? (Click here for additional journaling exercises)

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