by admin
FUEL: Dish of the Day:
Honey Apple Coleslaw This isn’t that gross coleslaw people bring to picnics (you know, the kind they buy already made at the supermarket – yuck!).    [Click here for additional recipes]


AIR: Movement of the Day:
Bear Crawls I’m not sure what everyone hates more – burpees or bear crawls. Even though we may not like doing these, they’re so good for the feet, ankles, knees, hips, and shoulders. Bear crawls are also a core exercise.  [Click here for additional workouts]

SPARK: Journal of the Day:
Quote of the Day: “Sleep is the interest we have to pay on the capital which is called in at death; and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed.” ~ Arthur Schopenhauer
Essential Element: In fact, Dr. John Medina, author of Brain Rules, says that 90% of Americans are chronically over-tired. Although this has noticeable implications in our day-to-day lives, such as midday head bobbing and black circles under your eyes, the silent damage you’ll experience with sleep deprivation is a real killer – literally. [click to view Spark Insight -  Restorative Sleep]
Journal: When was the last time you had three consecutive nights of adequate, deep sleep? For many people, it was on their last vacation. Write down what could you do at home during your regular week to get a night’s sleep like that (you know, like go snorkeling in that frozen pond by your house).    [Click here for additional journaling exercises]

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