by admin
FUEL  ~  Dish of the Day:
Give yourself a break tonight and try this super-simple, super-tasty chicken recipe! Quick & Easy Gourmet Chicken you will learn to have greater respect for the everyday chicken thigh! [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Your Goat  It’s goat time – what do you avoid when exercising? Running? Sit Ups? Push Ups? It’s time to kill that goat.    [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: When your heart speaks, take notes. ~ Judith Campbell
Essential Element: Our ability to choose our response to a situation is a learned skill. Like a muscle, it requires time and practice to develop strength and coordination. [click here to read 'The Art of Gratitude']
Journal: By writing things down, we develop the muscle of gratitude. Exercise that muscle today by writing out three things you’re grateful for: one that’s newly purchased, one that’s an old favorite, and one that is homemade! [Click here for additional Journal exercises]

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