Meal of the Day (MOD):
- Steal your kids’ Halloween candy and give them a different kind of treat. Try our healthy Cranberry Stuffed Baked Apples.
Workout of the Day (WOD):
- Warm Up: 3 Rounds of 10 Push-ups, Sit-ups and Squats
- Workout: Box Jumps, Ring Push-ups, Burpees
- Directions: 5 of each movement, 10 of each movement, 15 of each movement, and 20 of each movement. Record the total time elapsed.
- Challenge: 100 Floor Wipers
- OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“If you keep doing what you’ve been doing, you’ll keep getting what you’ve been getting.” – Unknown
- Journaling Exercise:
OUR SELF TALK CREATES ACTIONS, ACTIONS CREATE OUTCOMES, OUTCOMES CREATE OUR REALITY. What would you like your self talk to sound like? Write three phrases would you regularly like to include.