by admin

Meal of the Day (MOD): 

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Choices are the hinges of destiny.” – Edwin Markham 
  • Journaling Exercise:
    The things we pay attention to display the things we value. During a few minutes of down time, what gets your attention?  ex: Websites, magazines, TV shows, people, habits…

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