Meal of the Day (MOD):
- Who says grilling is only for the summertime? Try these Chili Lime Drumsticks on the grill too!
Workout of the Day (WOD):
- Warm Up: 3 minute Jump Rope
- Workout: Goblet Squats, Kettlebell Swings, Standing Dumbbell Press
- Directions: Complete 5 rounds of 10 Goblet Squats, 10 Kettlebell Swings, 10 Standing Dumbbell Presses (strict, no knee bend). Select a single challenging weight across all rounds for each movement.
- Challenge: Max time Static Hold.
- OR Active Recovery (Rest Day): Static holds or roll and stretch.
Journaling of the Day (JOD):
- Quote of the Day:
“Choices are the hinges of destiny.” – Edwin Markham
- Journaling Exercise:
The things we pay attention to display the things we value. During a few minutes of down time, what gets your attention? ex: Websites, magazines, TV shows, people, habits…