IGNITE YOUR DAY – Wednesday

by admin

Meal of the Day (MOD): 

  • A fun project for the kids is to pick blueberries and peaches at local farms during the summer and freeze them. You can dig into them as a frozen treat all year, or make special desserts like these Peach Popsicles.

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “When we are faced with a crisis or struggle we often despair. But it’s in this struggle that the best opportunities often emerge…” – Tony Schwartz
  • Journaling Exercise:
    A challenge is an opportunity to change – to learn, reflect, and become better. Think of 3 anxieties plaguing your thought process lately. Write out the strongest thought pattern you’ve had around each of them. Then take a minute to write the opposite of each of these thoughts (i.e. Starting a new job: I will not be adequate for the position. Opposite: I am adequate and have the capacity to learn how to completely rock this new position). 

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