IGNITE YOUR DAY – Wednesday

by admin

Meal of the Day (MOD): 

  • It’s party season! Get some cute little holiday Dixie cups and bring this glorious Chocolate Mousse as fun treat. People won’t believe it’s good for you!

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    “Nothing contributes so much to tranquilize the mind as a steady purpose — a point on which the soul may fix its intellectual eye.
” ~ Mary Shelley
  • Journaling Exercise:
    People perform best when given clear standards. Standards provide clarity, accountability, and the opportunity for feedback. List three figures – whom you know personally or from afar – who operate with a consistent focus on their standards.

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