IGNITE YOUR DAY – Wednesday

by admin
Meal of the Day (MOD): 
  • Find a new take on turkey roll-ups with Bonfire’s Cucumber Turkey Avocado Rolls! This refreshing lunch is packed with the nutrition and protein to get you through your day. It’s also a convenient meal to prepare the night before, stash in a tupperware, and bring to work the next day. Convenience is key when preparing for your busy day of staying healthy!

Workout of the Day (WOD): 

Journaling of the Day (JOD):

  • Quote of the Day:
    Choices are the hinges of destiny. ~ Edwin Markham
  • Journaling Exercise:
    The things we pay attention to display the things we value. During a few minutes of down time, what gets your attention (ex: websites, magazines, TV shows, people, habits…)?

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