Pumpkin Pie It’s Christmas week, and that means perhaps another pumpkin pie for Christmas dinner. This recipe is very delicious – it has a nut crust so it’s gluten-free. Dr. Paul calls it “almost Paleo” because he makes it with heavy cream and he serves it with homemade whipped cream (that’s why they call him “Dr. Fat”…but he knows his fats – ‘the fats that kill and the fats that heal,’ which is the title of a great book on fats). (Click here for additional recipes)
Journal of the Day:
Quote of the Day: “Love…is largely the art of persistence.” ~ Albert Ellis
Essential Element: We cannot pour from an empty pitcher. In order to love others – we must consistently care for ourselves.
Journal: Write down three things you can do for yourself this week to healthfully feed your own mental well-being (i.e. half hour of reading before bed, a walk after dinner, waking up early to spend quiet minutes alone before work). (Click here for additional journaling exercises)