by MJ
FUEL  ~  Dish of the Day:
Coconut Curry Chicken is a super simple way to dress up your basic chicken dinner! Enjoy some new spices tonight and don’t forget to prep a veggie side like steamed broccoli or a colorful salad!  [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Add some resistance to your Lunges this week and grab some weight! Dumbbell Lunges engage more of your upper body and who doesn’t love (and need!) a full body movement?! [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day:  I am only one; but still I am one. I cannot do everything, but still I can do something; I will not refuse to do the something I can do.
 ~ Helen Keller

Essential Element: Successful change agents have taught us some powerful best practices for adopting new behaviors. Ultimately, you have the power to create incredible positive, lasting changes in your health and life with the right skills and know-how.  [click here to read Spark Insight: Creating Change]

Journal:  In your journal – list three habits you have adopted over the last month – either intentionally or unintentionally.  How have they impacted your life?  What influence have they had  on your head space?  Have they afforded you greater capacity to be present in the moment? Now consider a habit you haven’t had the courage to put into practice. THIS is your week… Make it happen.  [Click here for additional Journal exercises]

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