by admin
FUEL  ~  Dish of the Day:
You might have thought nothing is better than the Perfect Breakfast…but we’ve done it again! Perfect Breakfast PART II! Give it a try and start your day off balanced and full of nutrients!   [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Get ready for some core strengthening today with the Static Leg Hold. Integrate these into your workouts and notice how much longer you’re able to keep those legs up day-by-day!  [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: Human beings are born into this little span of life in which the greatest thing is genuine friendship…and yet they leave their friendships with no cultivation, to grow as they will by the roadside, expecting them to “keep” by force of mere inertia. ~ William James
Essential Element: At the expense of sufficiency, we now seek efficiency. This leads to deficits that must be reconciled. [click here to read 'Spark Insight: Connection']
Journal: In an age of virtual communication, much of our face-to-face connection has been sorely replaced. With whom have you spent time connecting lately? Which of your ‘friends’ really know what you’ve been thinking about, envisioning, mulling over while you walk the dog? Write down the name of a friend you’ll connect with this week – to provide and receive a real life listening ear.  [Click here for additional Journal exercises]

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