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Meal of the Day (MOD):

Workout of the Day (WOD): 

  • Warm Up:  3 rounds of 10 Lunges and 30 seconds of marching in place.
  • Workout:  Burpees & Running
    Directions: Run one mile, stopping every 1/4 of a mile to do 20 burpees. Record the total time elapsed. To make this workout harder, carry something heavy on your run like a barbell, kettlebell or a big book. To make this workout easier, do Modified Push-ups instead of burpees.
  • Challenge: 100 Jump Squats
  • OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.

Journaling of the Day (JOD):

  • Quote of the Day:
    “Saying no … gives you the resources to say yes to the most important opportunities.” Seth Godin
  • Journaling Exercise:
    Periodic moments of rest during the workday enable greater focus and creativity.  How can you make time for your brain and body to rest and renew during the work day?

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