IGNITE YOUR DAY- Wednesday

by admin

Meal of the Day (MOD):

Workout of the Day (WOD): 

  • Warm Up:  3 rounds of 10 Lunges and 30 seconds of marching in place.
  • Workout:  Burpees & Running
    Directions: Run one mile, stopping every 1/4 of a mile to do 20 burpees. Record the total time elapsed. To make this workout harder, carry something heavy on your run like a barbell, kettlebell or a big book. To make this workout easier, do Modified Push-ups instead of burpees.
  • Challenge: 100 Jump Squats
  • OR Active Recovery (Rest Day): Tough workout yesterday? Try some active recovery like a breathing walk or a roll and stretch.

Journaling of the Day (JOD):

  • Quote of the Day:
    “Saying no … gives you the resources to say yes to the most important opportunities.” Seth Godin
  • Journaling Exercise:
    Periodic moments of rest during the workday enable greater focus and creativity.  How can you make time for your brain and body to rest and renew during the work day?

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>