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FUEL:  Dish of the Day:
Broccoli Stumps and Eggs Don’t throw those stumps away – they’re chock full of nutrition. The key to this is the shallots – they add great flavor without dominating your breath for the day.  [Click here for additional Recipes]


AIR:  Movement of the Day:
Squat Hops ‘Ninja Brandon’ at it once again.
[Click here for additional Workouts]


SPARK:  Thought of the Day:
Quote of the Day: A being is free only when it can determine and limit its activity. ~ Karl Barth
Essential Element: Many of us are capable of doing three things at once – but incapable of doing nothing – of giving ourselves to utter rest and refreshment for a time.   [click to view Spark Insight -  Morning Rituals]
Journal:  What would it look like to cease from work for an entire morning – or entire afternoon? What would you do? Write out your ideal six-hour stint of free time – and dream big.    [Click here for additional Journal exercises]

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