by admin
FUEL:  Dish of the Day:
Breakfast Zucchini Pancakes  Don’t laugh until you’ve tried them. Serve them with eggs and salsa and some fresh fruit and you’ll have a great start to your day. [Click here for additional Recipes]


AIR:  Movement of the Day:
Sit Ups Okay, how much crap did you eat watching the Super Bowl yesterday? Sit Ups won’t do a thing to get that toxic load out of your body, but you’ll feel like it did because your core will be stronger. A strong core is fundamental to any fitness regimen, whether it’s functional training such as Crossfit, or swimming, yoga, running, or ballet – it all starts at the core. Notice the legs splayed out – that isolates the abs versus using your hip flexors which get too much work most of the time. Get on it!  [Click here for additional Workouts]

SPARK:  Thought of the Day:
Quote of the Day:  Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
Essential Element: Well people are able to articulate what they are moving toward – and what they want to create.
[click to view Spark Insight -  Creating Change]
Journal: Consider what successful change in your workplace might look like. What habits would you shift? What people would you spend more time with? Less? Write down five things you know right now need to change. Circle the one that will change this week.    [Click here for additional Journal exercises]

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