IGNITE YOUR DAY

by admin

SPARK ~ Thought of the Day:
Quote of the Day:  Choices are the hinges of destiny. Pythagoras
Essential Element: The ability to choose is the hallmark of influence. [view Insight – ‘Influence and Control’]
Journal: Choose three people with whom you have daily influence. Write down their names – and what mechanism could be added to your week to enhance your communication or influence on them – i.e. homework time with your kids, weekly “date” with each of your kids, coffee break with your spouse (see video below).   [Click here for additional Journal exercises]

A successful marriage tip - the “Coffee Break” mechanism from Bonfire Health:

 

FUEL ~ Dish of the Day:
Poached Eggs with Chicken Sausage and Grapefruit Protein and fats – that’s what makes a good breakfast…BUT, you must eat only quality protein and healthy fats. Buy the best and cry only once – if you buy cheap food, you’ll feel bad and then get diseased later in life. Buy organic, pastured meats and organic eggs, and be healthy now and in the future. [Click here for additional Recipes]

 

AIR ~ Movement of the Day:
Dead lift Learning how to properly do a Dead Lift will serve you in your life nearly every day – it’s about lifting heavy objects off the floor. That could mean a flower pot, a bag of groceries, a laundry basket. This video shows the learning process using only a PVC pipe.   [Click here for additional Workouts]

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