IGNITE YOUR DAY – Monday

by admin
Dish of the Day:
Mini Crustless Quiche This is easy and super yummy! Add or subtract whatever ingredients tickle your fancy – it’s hard to screw this one up. (Click here for additional recipes)

 

Movement of the Day:
Jumping Jacks: This time-honored full body exercise can be done virtually anywhere. It was named after Jack LaLanne, America’s first “fitness guru,” who passed away recently at the ripe old age of 96! (Click here for additional workouts)

Journaling of the Day:
Quote of the Day: “People become remarkable when they start thinking they can do things. When they believe in themselves – they have the first secret of success.” ~ Norman Vincent Peale
Essential Element:
We must reconcile the discrepancy between what we value and how we spend our limited resources: time, energy, focus, and money. [View entire Week 11 Insight]
Journal: 
Write down three of your own personal highest values for yourself in your workplace. (Click here for additional journal exercises)

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