by admin
FUEL  ~  Dish of the Day:
Banana Almond Flour Waffles Okay, it’s Saturday – the kids and your stomach will love you for this. Stop being a wimp and make these; but make enough to freeze a bunch for next week’s breakfasts (or snacks). I like serving them with organic butter from grass-fed cows.    [Click here for additional Recipes]


AIR  ~  Movement of the Day:
Your Goat  It’s goat time – what do you avoid when exercising? Running? Sit Ups? Push Ups? It’s time to kill that goat.    [Click here for additional Workouts]


SPARK  ~  Thought of the Day:
Quote of the Day: There is only one corner of the universe you can be certain of improving, and that is your own self. ~ Aldous Huxley
Essential Element: We must identify what specific behaviors have led to our current situation and what specific behaviors would lead to what we really want. [click to read 'Creating Change']
Journal:  Notice how easy it is to pick out the things we’d like to improve about others. Try to see yourself through the mind of your a best friend (or your spouse – ouch!). What would that friend tell you that you need to change? What specific behaviors do you need to get there?   [Click here for additional Journal exercises]

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