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FUEL:  Dish of the Day:
Broccoli, Bacon & Cashew Salad Once the bacon’s cooked, you’re ready in two minutes (everything’s better with bacon).  [Click here for additional Recipes]


AIR:  Movement of the Day:
Wall Ball Cleans Don’t be intimidated by Dr. Stephen’s perfect technique (he’s always on his game when it comes to proper form).  There’s more to this than meets the eye. It’s a full body, demanding movement, no question about it.  [Click here for additional Workouts]

SPARK:  Journal of the Day:
Quote of the Day: “A ‘no’ uttered from the deepest conviction is better than a ‘yes’ merely uttered to please, or worse, to avoid trouble.” ~ Ghandi 
Essential Element: Saying ‘no,’ thoughtfully, might be the most undervalued capacity of our times. In a world of relentless demands, we would do well to prioritize tasks that add the most value to our days – and do away with the others.  [click to view Spark Insight -  Restorative Sleep]
Journal: Where can you pare down at…the office?…in personal commitments? What can you say ‘no’ to that’s been distracting you from your highest priority actions? Write down three ways you could practice better focus while at work.   [Click here for additional Journal exercises]

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