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AIR  ~  Movement of the Day:
Push Jerk  Don’t be fooled – this is not some “over the top” Olympic weight lifting move. This is actually very scalable – meaning you could do this with a broom handle if that’s all you felt you could handle. The benefit to the shoulders, upper back, and postural muscles qualifies it as a ‘must do’ exercise for everybody.  [Click here for additional Workouts]

FUEL  ~  Dish of the Day:
Bonfire Adventure Trail Mix If you’re not keeping Tupperware or Ziploc bags of this perfect snack in your car, and at your desk, you’re missing out. Raw nuts and seeds mixed with a little organic dried fruit make for a satisfying and healthy snacks. Moms, are you listening? This is the solution to having a car full of hungry kids and succumbing to convenience “die-fast” food.  [Click here for additional Recipes]


SPARK  ~  Thought of the Day:
Quote of the Day: Neither do men pour new wine into old wineskins. 
If they do, the skins will burst, the wine will run out and the wineskins will be ruined. 
No, they pour new wine into new wineskins, and both are preserved. ~ Matthew 9:17
Essential Element: The old adage “If you keep doing what you’ve been doing, you’ll keep getting what you’ve been getting” has long been proven to be true.  [click to read 'Creating Change']
Journal: Life can be renewed through some of the simplest of changes. Take time today to consider the life you’ve been living. What are you repeatedly doing yet expecting a different outcome? Write down what comes to mind first. What are you going to do to change that behavior?    [Click here for additional Journal exercises]

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