by admin
Dish of the Day:
Bonfire Chocolate Mousse Yes, we know, nearly all of us like chocolate. So, indulge – the banana and avocado make this pretty darn healthy.   (Click here for additional recipes)


Movement of the Day:
Sott’s Press This is not for everyone – it’s hard, but it’s worth it if you can master it. Start by using a PVC pipe (we never said being fit was easy, just worth it. And remember, it’s easier to stay fit than to get fit). (Click here for additional workouts)

Journal of the Day:
Quote of the Day: “Worry never robs tomorrow of its sorrow, it only saps today of its joy. ~ Leo Buscaglia
Essential Element: Well people don’t necessarily experience any less stress; they simply develop better strategies and coping mechanisms for dealing with it. [click to view Spark Insight -  Coping Mechanisms]
Journal: List the top three anxieties that have plagued you this past week. Then list the top three ideas/moments/people that have excited you most. End each day this week by reviewing and giving thanks for the second list.    (Click here for additional Journal exercises)

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