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Timeless

Jog / Run

by admin

We’re guessing you know how to run. Its just fast walking!  So for this video tutorial, we thought we’d share this great video that Dr Paul took of his wife Chanya, running her first 5K. She did great!

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      • The Secret to Living Your Healthiest Life: Understanding Our Hunter-Gather Ancestry
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      • Mindful Eating: Understand the Mind-Body Connection and Take Control of the Way You Eat!
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      • What’s in your Water? - Determining the Quality of Your Water
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    Dr. Stephen Franson is a living, breathing billboard for the Wellness Lifestyle.  Steeped in fifteen … More →

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    Born and raised where people wear bathing suits nine months out of the year and … More →

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    As a natural chiropractic health and wellness practitioner for 20 years, Dr. Bruce Wong incorporates … More →

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  • Alexis Girvan

      First and foremost, Alexis embodies gratitude – she lives, eats, and breaths being grateful. … More →

  • Brandon Arakaki 20100821sa_ohanaday_laugh_204x204

    A passionate student of whole-life wellness, fitness, and success, Brandon is dedicated to living well … More →

  • Lis Lourie me2 (3)

    Lis Lourie’s life was changed in 2009 when she started following Bonfire Health’s principles for … More →

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    Maryjane, our favorite plant based fueled, outdoor enthusiast,  is 100% on track with the mind-frame … More →

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