Jump Squat

by admin

  • Feet shoulder width apart with toes pointed slightly outwards.
  • Initiate squat by sticking your butt back.
  • Keep your chest up and maintain a tight low back.
  • Squat to or slightly below parallel making sure your knees stay over your toes and most of your body weight is in your heels.
  • Drive back upwards out of your heels and keeping your knees pressed outwards, fully extending your hips and jump into the air.
  • Land and return to the top of the squat standing at full extension.
You can use a medicine ball for support with this movement.

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