Jump Squats, Overhead Squats, Thrusters, Static Leg Hold,

by drpaul
  • Warm Up: 3 rounds – 10 Jump Squats, 15 Overhead Squats with PVC
  • WorkoutThrusters with Dumbbells
  • Instructions: In 20 minutes, and taking as many warm up sets as needed at lighter weight, work up to 5-rep maximum thrusters with dumbbells. Increase dumbbell weight between sets until the last set is a maximum effort to complete five reps.
  • ChallengeStatic Leg Hold – 3 attempts at a maximum duration hold
  • OR Active Recovery (Rest Day): Breathing Walk or Roll and Stretch.

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