Kettlebell Single Arm Press

by admin

You can substitute a dumbbell, a jug of water, anything that you can hold that will provide some resistance.

  • Start with the kettlebell in the racked position, arm bent and close to your body by your shoulder.
  • Press the weight upward, keeping your knees locked. Exhale when pushing up the weight.
  • Lock out your elbow and pause with your arm fully extended.
  • In the same line of action, pull the weight back down into the racked position.
  • Repeat for as many times as outlined in the workout switching arms periodically.

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